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Somatic Work
The body is constantly communicating with us through sensation, breath, tension, movement, and subtle shifts. Somatic work allows us to learn the language and needs of your physical body. Nestling ourselves in a place of somatic attention, we lean into embodied practice, yoga, and breathwork to deepen this communication tether.
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Depth Psychology
Acknowledging Jungian tradition, we are invited to interact with the stories, symbols, dreams, and patterns that shape our experience. Through deepening awareness of the psyche and bringing curiosity to the unconscious, we can begin to notice the spiralic nature of our lives. What repeats, what has been untended, what is asking to be heard. This work invites us to relate differently, more deeply, to our journey and the universal experience of humanness. Allowing us to make space for integration, tenderness, and a fuller embodiment of ourselves.
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Intuitive Bodywork
Honoring the body and psyche through practices such as lomi lomi, lymphatic drainage, and empathetic touch to cultivate a deeper sense of relationship to the body. We bring grounding, circulation, and softening to areas that have been holding our life for us. We listen together for what is ready to move, and what is being asked to be met with tenderness.